Psychological Distress

Anxiety/Stress

Stress/anxiety can affect people of all ages, genders and circumstances and can lead to both physical and psychological distress. 

Loss/Seperation

We hold our attachment figures close to our hearts and any kind of loss or separation can be a painful and emotional process.  

Identity

Understanding who you are and how similar or different that may be to others can be a complicated process but it brings a unique understanding of your true self and your True Colours.  

Panic Attacks

Panic attacks can be a scary experience which may be based in a fear of the future linked to something in the past. It hooks into our primitive brain and creates a fight or flight panic within.  

School Life

One size doesn't fit all and for some school life can be challenging. Some may  be seen to excel, which could bring external/internal pressure. Others may experience school as a place of extreme discomfort. School life can be hard and can bring about psychological distress. 

Home/Work Life

Who doesn't struggle with the work life balance at times? But sometimes it's more than that as our identity, relationships and attachment figures play a part in our every day life. Traumatic experiences can be difficult to process and may affect the work life balance.