Through facilitating a safe space to offer empathy, unconditional positive regard and congruence, clients explore their experiences to help bring autonomy, clarity, personal growth and empowerment.
Talking therapies involve sharing whatever you choose with our qualified counsellors to help you deal with your negative feelings. They can help anyone who is experiencing distress.
Play therapy provides a way for children (or adults) to express their experiences and feelings through a natural, self-guided, self-healing process. It becomes an important vehicle for them to know and accept themselves and others.
A powerful therapeutic method that facilitates the natural capacity for healing. In a “free and protected” space the client creates a manifestation from their imagination using sand, water and miniature objects.
Creative therapy refers to a group of techniques that are expressive and creative in nature. You don't have to be artistic to benefit, using creativity, even colouring can be a very powerful way to allow unconscious material to surface and be worked through therapeutically.
These counselling processes can bring about personal growth, empowerment and forward movement to help ease psychological distress.