Our Therapies

Person-Centred Therapy

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Through facilitating a safe space to offer empathy, unconditional positive regard and congruence, clients explore their experiences to help bring autonomy, clarity, personal growth and empowerment. 

Talking Therapy

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Talking therapies involve sharing whatever you choose with our qualified counsellors to help you deal with your negative feelings. They can help anyone who is experiencing distress.

Play Therapy

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Play therapy provides a way for children  (or adults) to express their experiences and feelings through a natural, self-guided, self-healing process. It becomes an important vehicle for them to know and accept themselves and others. 

Sand Therapy

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A powerful therapeutic method that facilitates the  natural capacity for healing. In a “free and protected” space the client creates a manifestation from their imagination using sand, water and miniature objects.

Creative Therapy

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Creative therapy refers to a group of techniques that are expressive and creative in nature.  You don't have to be artistic to benefit, using creativity, even colouring can be a very powerful way to allow unconscious material to surface and be worked through therapeutically.

Fulfil your Potential

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These counselling processes can bring about personal growth, empowerment and forward movement to help ease psychological distress.